This set of “breast health exercises” can make the mind calm and stable, enhance the function of the endocrine and immune system by promoting the flow of blood and lymphatic fluid around the breasts, and play a role in massage and health care of the breasts, making them healthy and firm and more beautiful.
Toning exercises
This set of soothing exercises is designed to address the lack of thyroid thyroid hormone secretion and the lack of elasticity of the muscles associated with the breasts, resulting in sagging.
When doing this set of exercises, it is important to note that
1. Empty your stomach and intestines and do not eat anything before doing it.
2, do not do immediately before and after the shower.
3, the physiological cycle do not do.
4, cervical spondylosis, hypertension, etc. should not be done or under the guidance of a doctor’s advice.
5, do it in a room with fresh air circulation.
6, do not wear shoes.
The posture of the lotus mountain
Method: Simple cross sitting, spine straight, shoulders relaxed, chin slightly tucked, hands together. Breathe evenly and slowly. Inhale hands up, stretch the side waist with force, stay still in this posture, focus your consciousness on the sides of the body. Do 5 deep breaths and return to the original.
Effect: Make the pectoral muscles elastic and pass the lymphatic fluid.
Camel pose
Method: kneel on the ground, cross your arms, inhale and bend your body back, hold for 3-5 breaths to restore. (If you can move one hand to the heel, try your best to make the waist protrude forward,) (If you can move the left foot to the right foot center. Raise the right hand upward, keeping the same breath, and change the other side to the same.)
Effect: Stimulate chest fullness and smooth fluid balance.
Note: bad cervical spine, dizziness, do not do. Do not force to do movements that cannot be done.
Shoulder back buckle type
Method: Simple cross sitting, left arm flexed behind the head, right arm flexed back. Left and right hands are interlocked, back is straightened, hold 3-5 exhalations. Exhale slowly. Switch to the other side and do the same.
Effect: Breast enlargement, smooth lymphatic fluid circulation.
Note: If you can’t reach with both hands, you can pull a band with both hands.
Doctors recommend that women maintain their breasts through exercise on a daily basis, and after working for a period of time, do some appropriate exercises such as chest expansion, deep breathing, shaking hands and turning the waist to help activate the meridians, promote qi and blood, effectively pulling the breasts and surrounding tissues to participate in the movement and prevent the aging of breast tissue.