The effects of eating white groundnut are as follows: 1, can benefit the qi and produce fluid, for people who are deficient in qi and blood, thirsty and dry mouth, appropriate eating white groundnut has a good nourishing and replenishing qi, the role of generating fluid in the mouth; 2, can nourish the middle and blood, for people with indigestion and loss of appetite caused by spleen deficiency, appropriate eating white groundnut has a good nourishing and blood; 3, can laxative, because white groundnut is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, for people with constipation appropriate eating white groundnut, has a good laxative effect.