The nutritional value of garlic moss is still very high, it has the effect of activating blood, preventing cancer and sterilization, and it is also effective for abdominal pain and diarrhea. However, it is recommended to eat garlic moss in moderation as it may cause corresponding damage to the liver or affect the eyesight if eaten in excess. In addition, garlic moss can also be eaten together with other foods, such as garlic moss with fungus can play a corresponding therapeutic role for weak spleen and stomach, diarrhea, you can eat garlic moss during breastfeeding, but in moderation. Garlic moss contains protein, fat, carbohydrates, vitamins and trace elements, so its nutritional value is very high. If you eat garlic moss during breastfeeding, it will also have an effect on the quality of milk.