Women can eat some meat during menstruation, but there is no restriction on the types, there is no argument about what meat is the best to eat, you can eat some relatively iron-rich meat in moderation, such as pork, beef and so on. As women will have blood loss during menstruation, if the amount of menstruation or the body of blood raw materials is insufficient, it may lead to iron deficiency anemia, so women can eat some iron-rich meat during menstruation, such as pork, beef, etc., can be for the body of blood to supplement the raw materials, to a certain extent, to prevent the occurrence of iron-deficiency anemia. Pork, beef and other iron-rich meats can replenish the body with iron after entering the body, but excessive consumption should be avoided to prevent affecting the digestive function. Menstruating women are advised to ensure good dietary habits to promote good health.