The correct exercise method for cervical spondylosis needs to master the principle of bilateral symmetrical exercise, on the basis of which cervical spine stability training, cervical curvature exercises and so on. 1. Cervical spine stability training: standing or sitting position can be, first of all, close the chin, do not have to amplitude is too large, just feel the muscles in the front of the neck in the force; will be the hand against the forehead backward push, at the same time, the neck of the force forward to fight against the hand of the force of the force, keep this balance for 5 seconds; and then will be the hand force against one side of the temples, at the same time, the neck force to fight against the force, keep it for 5 seconds. The other side of the same reason, hold for 5 seconds; all directions are done for 1 group, repeat 5 times. 2. Cervical curvature exercises: wrapped in a towel with a wine bottle pad in the cervical spine under the pillow for 30 to 60 minutes each time, once a day, during the period of time with the low head tilt movement. In addition to these exercises, it is more important to pay attention to maintaining a correct sitting posture in daily life and avoiding prolonged bowing of the head. The above exercises need to be carried out under the guidance of a doctor to avoid aggravating the condition with wrong posture.