Weight loss plateau is generally referred to as a period of weight loss stagnation, weight loss stagnation is not followed by a burst of weight loss. Weight loss stagnation is due to long-term weight loss, the body gradually produce the phenomenon of adaptation, then in a certain stage of weight loss in the case of constant weight. At this time, you should carry out physical exercise and dietary modification, avoid overeating. After a period of time to adhere to, the weight can be dropped by itself, but there is no such thing as burst thin. Weight loss should take a scientific and reasonable way, do not excessive dieting, so as not to lead to insufficient nutrient intake, malnutrition, anemia, hypoglycemia, etc., seriously endangering the health of the body. If you feel unwell during the dieting period, you should go to a regular hospital and undergo a relevant examination to determine the cause of the disease. Once diagnosed, you need to actively take treatment measures