Sleepiness and lack of energy when getting up in the morning may be related to the patient’s poor sleep quality or short sleep time. For example, if the patient stays up late at night, has insomnia, is dreamy, or has difficulty falling asleep or has a short sleep time, he or she may have symptoms of sleepiness and lack of energy when getting up in the morning. Patients who have symptoms such as sleep-apnea syndrome and snoring at night will cause the brain to be in a state of chronic ischemia and hypoxia, and will also show sleepiness and lack of energy when they get up in the morning, and for this situation, patients should visit the hospital for treatment in a timely manner. If the patient is caused by poor sleep, to improve sleep, the patient will get up in the morning sleepy, no spirit of the symptoms can be alleviated. Patients usually have to develop regular habits of work and rest, and when they get up in the morning, they can spend 10 minutes doing physical exercise and breathing fresh air outside, which can accelerate blood circulation, have spirit, and can quickly eliminate sleepiness.