(1) Pour one tablespoon of vinegar into a cup of cold boiled water and drink it, it can make you fall asleep and sleep well. (2) For frequent insomniacs, boiling congee with lotus seeds, longan and lily with Panicum (corn) has the effect of making people fall asleep. Pan Xiaorong, Department of Neurology, Second Affiliated Hospital of Traditional Chinese Medicine, Guiyang (3) blood deficiency insomnia, you can often take lotus root powder, or simmer the lotus root with honey in the right amount to eat; also available longan 10g, red dates 5 core, steam an egg to eat, once a day. (4) Heart deficiency, excessive sweating, insomnia, cut open a pig heart, loaded with 25g of ginseng, angelica, steamed, remove the medicine, eat the pig heart and drink soup, has a good effect. (5) Insomnia caused by high blood pressure, with 50g of banana root, 100g of lean pork, cooked together, can promote sleep. (6) insomnia due to anxiety, take 50g of banana root, 100g of lean pork, cooked and taken together, can stimulate sleep. (7) Patients with insomnia due to neurasthenia can take one tablespoon of lettuce pulp and dissolve it in a glass of water. Since this milky juice has a sedative and calming function, it has a certain hypnotic effect. (8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, let insomniacs inhale its aromatic smell, can sedate the central nervous system, help sleep. (9) Mash an appropriate amount of onion, put it in a bottle and cover it, and put it on the pillow to smell its gas before going to sleep, usually after a few moments you can fall asleep.