For patients with mild herniated disc in lumbar 5 sacral 1, it usually does not cause obvious nerve root compression, but only obvious pain in the middle part of the lumbosacral region and intermittent radiating pain in the hip and leg. After this condition occurs, you must pay more attention to keeping warm, avoid getting cold, apply heat to the lumbar area, reduce prolonged bending activities, and pay more attention to the sitting posture when sitting. When you have time, you can perform lumbar traction and physiotherapy treatment, together with non-steroidal anti-inflammatory drugs and neurotrophic drugs to promote the recovery of mild lumbar 5 sacral 1 intervertebral disc. The key to this condition is to avoid trauma to the lumbar region and repeated bending activities to reduce the weight on the lumbar region to avoid aggravation of the herniated disc.