You can make the feces softer and thinner by adjusting your diet, drinking more water, and applying drugs such as lactulose and polyethylene glycol.
1. Adjust diet: you can eat more food rich in dietary fiber, such as bananas, apples, dragon fruit, leeks, sweet potatoes, etc., which can stimulate intestinal peristalsis to promote the stool to become softer and thinner, which is conducive to the discharge of feces.
2. Drink more water: at the same time, drink more plain water, so that the intestinal tract has enough water to soften the feces and promote the stool to become softer and finer.
3. Apply medication: After adjusting diet and drinking more water, if the stool is still hard and coarse and cannot be relieved, you can apply medication, such as lactulose, polyethylene glycol and other laxatives to soften the feces, so that the feces will become softer and finer.
If self-regulation can not be relieved, it is recommended to consult a doctor, under the guidance of the physician to apply medication, not self-medication.