Tomatoes for a common fruit vegetables, can be eaten raw or cooked, relatively speaking, eat raw tomatoes more conducive to the body to supplement the vitamins and other components, but its as food does not have any special effects and role. Tomatoes for the tomato family tomato plants fresh fruit, its vitamin content is relatively rich, such as per 100g tomatoes contain about 19mg vitamin C, 1.5mg vitamin P and other types of vitamins needed by the human body components. Because vitamin C is easy to be destroyed by high temperature, so eat raw tomatoes are more conducive to the body to supplement vitamins, especially vitamin C. It should be noted that it is not advisable to eat unripe tomatoes, and should not be heated at high temperatures for a long time to avoid the loss of nutrients.