Constipation and dampness generally belong to the category of constipation, usually due to dietary disorders, environmental influences, spleen deficiency and other reasons, you can from the diet, the environment, medication and other aspects of the integrated management.
1. Dietary disorders: due to excessive intake of iced drinks, spicy and sticky food, resulting in damage to the spleen and stomach, unable to transform wet water, which in turn affects the function of the bowel movements, constipation and heavy moisture. Need to regulate from the diet, pay attention to the diet, eat more dietary fiber food, you can eat some red beans, barley, yam, etc., eat less oily and greasy food.
2. Environmental impact: As a result of living in a cold and humid place for a long time, resulting in dampness invading the body, dampness obstructing the middle jiao (dampness obstructing the function of the spleen and stomach), affecting the function of the spleen and stomach, constipation and dampness heavy. You should keep the humidity of the surrounding environment suitable, avoid living in damp places for a long time, and pay attention to local warmth.
3. Spleen deficiency: due to spleen deficiency, resulting in transportation and promotion of the weak, affecting the gastrointestinal tract peristalsis, resulting in prolonged stay in the intestinal tract, easy to cause constipation and heavy dampness, you can follow the doctor’s advice to choose the stomach pills, Xiangsha Liujunzi Pills and other proprietary Chinese medicines to regulate, or in the guidance of a professional physician through moxibustion and other relief.
If the situation of constipation and heavy dampness occurs frequently, it is recommended to seek medical treatment under the guidance of a doctor.