People without gallbladder should adopt a sensible and healthy diet, avoiding high-fat, greasy, high-cholesterol, spicy and stimulating foods.
The main function of the gallbladder is to store, concentrate and excrete bile, which is mainly used to help digest fatty foods.
Therefore, people without gallbladder should try to avoid high-fat and greasy food, such as fatty meat, animal offal, animal oil, fried food, etc.; avoid high cholesterol food, such as shrimp seeds, egg yolks, etc.; and eat less full-fat milk products and soy products. The above foods can cause indigestion.
People without gallbladder should pay attention to a balanced mix of nutrients, eat less and more meals, and maintain the dietary principles of low fat, high protein and high vitamin.
1. Supplement high-quality protein, you can choose to moderate consumption of fish and shrimp, chicken, beef, tofu and other high-quality low-fat animal protein and vegetable protein.
2. Moderate consumption of vegetables and fruits, including cabbage, broccoli, apples, bananas, dragon fruit, etc., can help improve metabolism and reduce the formation of cholesterol, as well as the absorption of fat and sugar.
3. Moderate consumption of coarse grains, such as millet, corn, oats, purple potatoes, etc., can help promote the excretion of bile.