The liver is a vital organ in the body responsible for digestion and metabolism. Even a small injury to the liver can be life-threatening. The Times of India published an article on the “9 most damaging liver killers” summarized by a number of experts from the United States, the United Kingdom, Canada, India and Israel. 1, lack of sleep Nowadays, many people have the habit of working or playing at night, but staying up late is most likely to boil liver disease. The reason is that the sleep process, the body will enter into self-repair mode, often stay up late both resulting in lack of sleep, body resistance, and will affect the liver’s self-repair at night. People who have been infected with the hepatitis virus will stay up late to aggravate the disease. The American Sleep Association expert Neil Kling said, “The late night is the best time to stay up. Professor Colin said, “late sleepers” should try to adjust the rest time, it is best to go to sleep before 11:00 every night, to ensure enough sleep 7 to 8 hours per night, in order to allow the liver to effectively detoxify, to ensure the health of the whole body. 2, after waking up in the morning without timely urination European Liver Research Association experts Daniel? Dr. Paradis said that detoxification in the body can be carried out through urination, sweating and defecation. After waking up in the morning as soon as possible to urinate, you can accumulate a whole night of toxins out of the body in time to avoid the retention of toxins in the body, resulting in liver “poisoning”. 3, overeating Many people know that eating too much will increase the gastrointestinal burden and induce fatty liver. Dr. Paradis points out that overeating is not only harmful to the health of the gastrointestinal tract, but also tends to cause a significant increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the body, the more serious the damage to the liver function. 4, do not eat breakfast Nutrition experts say that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. Ontario, Canada holistic nutritionist Hermit? Dr. Surrey said that a healthy breakfast can prolong the feeling of satiety and avoid liver damage. 5, take too many drugs The British Journal of Clinical Pharmacology published a study that said that long-term use of painkillers and other drugs can increase the burden of liver detoxification, leading to liver damage. The head of the new study, the British Royal Infirmary of Edinburgh experts Kenneth? Dr. Simpson said there are a variety of drugs and their metabolites that can easily cause liver damage, leading to drug-related hepatitis (referred to as drug liver). These drugs include antibiotics, antipyretics, antipsychotics, antidepressants, antiepileptics, sedatives, antihyperthyroids, antineoplastics, hypoglycemic drugs and cardiovascular drugs. Therefore, medication must be taken strictly in accordance with medical advice, under the guidance of a doctor. 6, excessive intake of processed food Indian registered nutritional therapist Hidacharan? Zara? Dr. Hussain said that many processed foods have added a variety of preservatives, colors, artificial sweeteners and other food additives. These added ingredients contain a variety of chemical substances that are difficult for the body to break down, into the body will increase the burden of liver detoxification, inducing liver damage. 7, preference for fried food CBS reported a study found that eating fried food for a month can lead to significant changes in the liver, triggering changes in enzymes similar to hepatitis. Leading American medical experts Drew? Dr. Oden pointed out that the accumulation of fats and saturated fatty acids can lead to fatty liver. Unhealthy oil consumption increases the risk of heart and liver disease. Relatively speaking, olive oil and sesame oil is healthier. 8, eat half-cooked or burnt food Dr. Hussein said that half-cooked food or overcooked burnt food (especially meat) is also prone to liver damage. Studies have found that drunken shrimp, oysters and half-cooked shellfish often carry bacteria and parasites, which can easily lead to worsening liver disease and even induce liver coma once acute gastroenteritis and dysentery occur. 9, excessive alcohol consumption Israel Zev Medical Research Center, hepatology experts Nimo? Dr. Ashi said that excessive alcohol consumption will reduce the liver’s ability to purify the blood, resulting in an increase in toxins in the body, inducing liver damage and a variety of diseases. In addition, alcohol abuse can lead to liver toxicity and hepatitis. Long-term excessive alcohol consumption can easily lead to cirrhosis of the liver. Dr. Ashi said that drinking more than two glasses (25 ml) of highly concentrated alcohol per day can harm the liver.