The best age for girls to grow in 10 to 12 years old, this is the second fastest growth period for girls, for the fastest growth period.
After birth to three years of age of infancy, is the first rapid growth period of girls, at this time should pay attention to supplement such as calcium, protein and other nutrients.
After three years of age and before puberty, height increases steadily, with an average annual increase of 5 to 7 cm. 10 to 12 years of age, entering puberty, the second rapid growth period, the vast majority of Chinese girls height growth rate of the highest peak is located in this age group.
Therefore, the period between 10 and 12 years old should be the best age for girls to grow in height. During this period, attention should be paid to supplementing nutrients to meet the needs of bone and body development, especially calcium and vitamin D; and it is recommended that appropriate sports and exercise should be carried out to promote the body metabolism and the stretching of bones and muscles.