The Chinese New Year holiday has come to an end, but the hospital outpatient clinic is particularly “hot”. The largest number of patients are cardiovascular medicine, gastroenterology, ear, nose and throat and dermatology, and of course, our urology department. Mainly because of the New Year’s Eve, it is inevitable to eat a lot of meat and fish, alcohol instead of water, uncontrolled diet, as well as staying up all night and other bad habits caused. The onset of the disease is closely related to diet and lifestyle habits, for the prevention and treatment of urinary stones, I will tell you what to do to prevent urinary stones. 1, control the intake of oxalic acid The vast majority of kidney stones belong to calcium oxalate stones, so you can not eat too much oxalic acid-rich foods, such as soy products, spinach, chocolate and so on. 2, take drugs to beware of calcium tablets vitamin D and other drugs containing more calcium, eat more will make the urine calcium content rises, increasing the risk of kidney stones, eat these drugs before asking the doctor. 3, not long to sit down long time to do will hinder the circulation of calcium in the body, so that it accumulates in the urine, time is prone to produce stones, it is best to stand up every hour to move a little. 4, drink more water drink 2-4 liters of water every day, you can dilute the concentration of oxalic acid and calcium inside the urine, but also these ingredients out of the body, to avoid the formation of stones. 5, regular checkups There are no obvious symptoms in the early stage of kidney stones, it is best to check once a year, early detection and early treatment, the recurrence rate of kidney stones is quite high, after surgery, be sure to review every six months.