The benefits of eating raw radish are generally that it replenishes some of the nutrients and energy needed by the body when eaten in moderation. The disadvantage is that eating too much may cause gastrointestinal flatulence, abdominal pain and other symptoms. 1. Benefits: radish is a common food in life, every 100 grams of radish contains 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, Vitamin C30 milligrams, eating in moderation can provide the body with some energy to replenish some of the nutrients needed. 2. The bad side: although there is some nutritional value inside the radish, but must control the amount, if you eat too much at once may cause gastrointestinal tract flatulence, will also be accompanied by abdominal pain and other adverse symptoms. Eat radish when pay attention to clean.