Try to avoid vomiting after eating too much, so as not to cause choking due to food reflux, you can promote digestion through moderate exercise, dietary modification, medication and other ways.
1. Moderate exercise: After eating too much, you can promote gastrointestinal peristalsis through moderate exercise to promote food digestion.
2. Regulate diet: After eating too much, drink some warm water in small amount, please pay attention to relieve discomfort, you can also eat some fruits in moderation, such as hawthorn, kiwi, pineapple, etc., which can help to promote digestion and alleviate the symptom of satiety.
3. Medications: After eating too much, you can take medications to aid digestion under the guidance of a doctor, such as gastrointestinal tablets, lactobacillus tablets and other medications.
Eat too much try to avoid vomiting, so as not to cause other damage, to develop regular eating habits, regular quantitative small meals, avoid overeating.