Wind-heat colds can drink thorns porridge, Pueraria lobata porridge, . Bramble seed porridge, etc., but food therapy only has an auxiliary role, and can not replace the drug. Thorny mustard porridge is composed of thorn mustard, tempeh, mint, round-grained rice, round-grained rice porridge, mint, thorn mustard, tempeh, another decoction, boil and continue to decoct for 10 minutes, and so on, when the rice is rotten into the medicine juice, with cooking for porridge. Thorny mustard has the efficacy of dispelling wind and relieving symptoms and eliminating sores through rashes. Pueraria lobata porridge consists of pueraria lobata and round-grained rice, first boil pueraria lobata, remove the dregs, and cook the porridge with the juice of the medicine under the rice. Pueraria Mirifica has the effects of relieving muscle heat (relieving heat from the surface of the skin), penetrating rashes, generating fluids to quench thirst (promoting the production of fluids to alleviate thirst), and elevating yang to stop diarrhea (elevating yang qi to treat diarrhea). Bramble seed porridge consists of Bramble seed and round-grained polished rice. Firstly, crush Bramble seed, add water to study, filter the juice, then add round-grained polished rice and cook until the rice is cooked. Bramble seed has the effect of evacuating wind-heat and clearing the head. The therapeutic effect of food is limited and does not replace the effect of medicine. If you have wind-heat and cold, please go to the hospital as soon as possible, under the guidance of a professional physician to identify the symptoms and treatment, and not self-medication.