For diabetics with good blood sugar control can eat watermelon in moderation, but not too much. For diabetics with poor blood sugar control or whose own blood sugar fluctuates greatly, try to avoid watermelon.
Watermelon contains a lot of water, but you can’t eat too much, so as not to cause blood sugar rise due to calorie overload. Therefore, when choosing food for diabetics, it is important to choose the type and amount of food wisely. If you eat too much fruit, you have to deduct a little bit of staple food in the next meal appropriately.
For patients with stable blood glucose control, watermelon should be taken between meals as much as possible, while it should be avoided for patients with poor fasting blood glucose or postprandial blood glucose control.
Diabetic patients should eat less food with high sugar content, it is recommended to eat a light diet, low salt and low fat, and ensure moderate exercise, as well as regular treatment under the guidance of a doctor. For more health knowledge of food, consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.