Excessive masturbation needs to quit the bad habit in time, and then maintain good habits and divert attention. Excessive masturbation can lead to premature ejaculation and other sexual function abnormalities, but also easy to lead to circumcision or urethral inflammation, the genitourinary health is unfavorable. When there is a bad habit of masturbation, you need to adjust your mindset in time, shift your attention, transfer your mind focus to work and study life, be positive, and maintain good personal habits. In daily life, should always pay attention to genitourinary hygiene, develop the habit of washing genitals every day, change close-fitting clothes and pants, maintain hygiene, drink more water and more urination, more exercise, develop a healthy body, maintain an optimistic mentality positive life. To summarize, if there is discomfort after masturbation, you should consult a doctor in time, do not be negligent, so as not to affect your health.