Eating raw eggs after exercise has no benefit to the body: First, there is no evidence-based medicine shows that eggs eaten raw contain protein, nutrients, organic protein content than cooked eat significantly higher. Second, after exercise the body is in a state of capillary expansion, at this time the patient will have a sweaty situation, this time the gastric mucosa of the capillaries are in an open state, such as raw eggs, eggs in the nutrients will not necessarily be fully absorbed. Third, the eggs will be cooked to avoid the gastrointestinal tract to absorb a lot of bad bacteria and bad viruses, such as raw eggs will inhale too many viruses and bad ingredients, will trigger the emergence of acute gastroenteritis. Fourth, eating cooked eggs after exercise will replenish glucose, protein and amino acids and other components.