Diarrhea may be related to indigestion, gastrointestinal inflammation, irritable bowel syndrome and other causes, suitable for eating green leafy vegetables, root vegetables.
1. Indigestion: indigestion caused by diarrhea symptoms, it is recommended to eat fresh green leafy vegetables, such as spinach, oatmeal, not only easy to digest and rich in vitamins, will not increase the burden on the gastrointestinal tract, but also can be supplemented with nutrients.
2. Inflammation of the gastrointestinal tract: you can generally eat root foods, such as potatoes, yams, etc., containing dietary fiber, carbohydrates, minerals and a variety of amino acids and other nutrients, suitable for diarrhea to eat.
3. Irritable bowel syndrome: irritable bowel syndrome intestinal more active period leads to the symptoms of diarrhea. It is recommended to consume fresh vegetables and root vegetables, supplemental vitamins and trace elements, does not increase the burden on the stomach and intestines at the same time replenish the body’s required nutrients, suitable for diarrhea to eat.
Diarrhea may be related to intestinal flora imbalance, ulcerative colitis, etc. If the symptoms are more serious, it is recommended to go to the hospital as soon as possible to find a doctor for further examination and symptomatic treatment.