The Role of Protein in Children’s Health For children, protein is the main material basis for children’s growth and development. Children grow and develop rapidly, and need protein not only to supplement their daily metabolic consumption, but also to meet the needs of growth. Therefore, the protein requirement of children is relatively higher than that of adults. The following table records the protein requirements of children and adults of different ages: Through the table, we can see that: with the growth of age, the protein requirements of children are also gradually increasing, and at some stages even exceed the protein requirements of adults. In addition to being the main material basis for children’s growth and development, protein also has the following functions for children: – Participating in the production of muscle, blood, skin and various body organs; – Helping the body to make new tissues as well as replacing broken tissues; Protein is very important for children, and if the children’s growth process, the protein intake is insufficient, what will be the consequences? What happens if children do not get enough protein as they grow? Inadequate protein intake can cause the following problems: – slow weight gain or even weight loss; – lack of height gain; – poor intellectual development; – reduced immunity; – weakened digestion and absorption. weakened digestion and absorption functions, etc. As we have studied the importance of protein for children, let’s take a look at the importance of calcium for children. Calcium for Children Calcium, as an essential nutrient in the growth and development of children, plays an important role in the healthy growth of children’s bodies: – Formation of strong bones and teeth. 99% of the calcium in the human body is deposited in the bones and teeth, maintaining the shape and hardness of the bones and teeth. Calcium deficiency affects the growth of bones and physical growth of children; – Maintains normal neuromuscular function. Calcium also acts as a mediator of nerve and muscle excitation and conduction of nerve impulses. If there is a calcium deficiency, children will suffer from nerve conduction in the tissues and muscle weakness. Both protein and calcium supplements are very important if you want your child to grow healthier!