Generalized fatigue, lack of energy, sleepiness is mostly considered to be due to overwork, improper lifestyle, insufficient qi and blood, etc., which can be relieved through proper rest, improvement of lifestyle, and modification of proprietary Chinese medicines.
1. Overwork: If you are overworked, you need to rest properly. Avoid long hours of physical or mental labor and get enough rest to relax your body and mind.
2. Improper work and rest: If you are suffering from fatigue, lack of energy and sleepiness due to improper work and rest, you need to improve your work and rest. To ensure adequate sleep, avoid excessive late night, insist on early to bed and early to rise, avoid prolonged use of electronic products, to ensure the quality of sleep.
3. Qi and blood insufficiency: If the whole body is weak, lack of energy, sleepy caused by insufficient qi and blood, you can follow the doctor’s advice to choose the beneficial qi and blood oral solution, strong bone blood oral solution and other proprietary Chinese medicines to regulate.
4. Dampness: If the whole body is weak, lack of energy, sleepy due to dampness, you can follow the doctor’s instructions to take patchouli Zhengqi San, solid spleen drink, ginseng ling baijushu san and so on to regulate.
At the same time also appropriate physical exercise, avoid prolonged exposure to cold and damp places, if the above symptoms occur frequently, affecting the daily life, it is recommended to consult a doctor in a timely manner.