The symptoms of morning stiffness are mostly due to chronic exertional injury and long-term heavy physical labor, which leads to exertional vascular exudation of the lumbar muscles and stimulates the painful clinical manifestations of the muscles around the waist, as well as the painful manifestations at rest, and the symptoms will be reduced after activities. Morning stiffness is mainly manifested as difficulty in getting up in the morning, the waist is board-shaped waist, and it is reduced when moving. If the pain is serious, you can take oral capsules of blood activation and pain relief or lumbago capsules, and you can choose to apply hot compresses locally, avoid straining, pay attention to rest, strengthen the strength of the lumbar back muscles appropriately, and maintain the stability of the lumbar spine. If the symptoms are not relieved after short-term treatment and rest, you must go to a regular hospital in time to improve the necessary relevant examinations and choose a reasonable treatment method after clarifying the cause.