There is no which 5 categories of people should not eat millet, in addition to the millet allergy crowd, other people can eat millet, eat millet in moderation is beneficial to human health. Millet is the seed of the grass plant corn, the nutritional value is relatively high. Millet mainly contains carbohydrates, the content of 75.1g/100g, its protein content in 9g/100g, less fat, and contains dietary fiber. Moderate consumption can provide energy for the body. Micronutrients in millet include carotene, vitamin A, vitamin E, potassium, calcium, magnesium, etc., which can be eaten in moderation by the general population to supplement the body with a variety of nutrients. Therefore, there is no such thing as which 5 categories of people should not eat millet, except for those who are allergic to millet, other people can eat millet. It should be noted that diabetic patients need to control the amount of millet, to avoid a one-time large amount of millet, resulting in unstable blood sugar control.