Women should combine their physique and menstrual symptoms to determine whether they should make up for qi and blood during menstruation, and those who really need to make up for qi and blood can take medicines such as Huisheng Pills and Shiquan Dazhuang Pills under the guidance of a physician, but there is no such thing as what is the best thing to eat to make up for qi and blood. 1. Spleen Pills: composed of Codonopsis, Atractylodes macrocephala, Astragalus, Poria and other medicines, it has the effect of benefiting qi and strengthening the spleen (regulating the qi of the spleen and stomach), nourishing the blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood). This product can be used to treat symptoms such as shortness of breath and palpitation (rapid heartbeat, often accompanied by panic), insomnia, dizziness, lightheadedness, tiredness and weakness of limbs, and loss of appetite, etc., caused by deficiency of heart and spleen (weakness of heart and spleen) and insufficiency of qi and blood. Allergic to this product is prohibited, cold and fever patients and patients with internal heat should not take. 2. Shiquan Da Mending Pill: composed of Codonopsis pilosula, Atractylodes macrocephala, Poria, Angelica sinensis and other medicines, with the effect of warming qi and blood, can be used for the treatment of qi and blood deficiencies caused by pallor, shortness of breath palpitations, dizziness and self-sweating (involuntary sweating during the daytime, sweating aggravated by a little movement), menstrual bleeding and other conditions. Allergic to this product is prohibited, cold and fever patients should not take. The use of specific drugs should be carried out under the guidance of a physician, do not unauthorized use of medication, so as not to cause adverse reactions.