After cesarean section, women can’t help to recover simply through exercise, but they can properly carry out activities such as getting out of bed and lifting the anus.
1. Get out of bed activities: Cesarean section women, should be avoided because the wound is too painful and afraid to get out of bed activities, it is likely that because of prolonged bed rest, thus appearing gastrointestinal adhesions and lower extremity thrombosis, can be appropriate to get out of bed activities, not only can promote gastrointestinal peristalsis to prevent gastrointestinal adhesions, but also conducive to the lower extremity of the blood circulation, to prevent the formation of blood clots.
2. Lift the anus exercise: Cesarean women can also be postpartum through the appropriate lift the anus exercise, so as to effectively exercise the pelvic floor muscles, to prevent urinary leakage and the phenomenon of vaginal laxity.
Cesarean section women also need to pay more attention to the incision site clean and dry, to prevent the occurrence of infection. Diet should also be reasonable, do not eat spicy and stimulating food.