Insomnia foot soak is useful. Because the feet are warmer after soaking, blood circulation is better, it is easier to sleep. However, we should pay attention to the time of foot soaking, foot soaking temperature, the water temperature should not be too high. If you soak for a long time, even lead to insomnia, to pay attention to, too much is not enough. The symptoms of insomnia, foot soak is only one of the auxiliary treatment, but also need other measures to assist. You should take the medication explained by the doctor in charge on time; insist on traditional treatment such as head acupuncture and tui na; change bad habits, use less cell phones and computers at night, stay up less, drink less coffee and strong tea; keep a calm mind, less sulking and less anger. Insomnia should be dealt with in a timely manner, or else insomnia for a long time, the body is easy to get sick, the body is also easy to collapse, to have a clear understanding, timely treatment will get better, do not worry too much.