To note a few points: 1, the acute phase is not recommended to run, the acute phase of lumbar disc herniation, the nerve is physically compressed + chemical stimulation, pain and numbness, this stage of running stimulation, the nerve root of the micro-motion friction will aggravate edema, will aggravate the symptoms, so in the acute phase of the attack is not recommended to run, to take a good rest. 2, running before the preparatory exercise is not recommended too much bending, leg pressure action. 3, to practice brisk walking first, then run. 4, to first accumulate running volume, and then gradually increase the distance. That is to say, let the muscles grow first, and then the amount of exercise and then grow. The distance cannot be extended indefinitely. Running comfortable is more appropriate, it is not recommended to blindly increase the distance and speed of running. 5, running precautions, lumbar disc herniation patients running should choose a thicker, softer shoes, in order to effectively relieve the impact of the feet on the ground, to slow the shock of the lumbar intervertebral disc. The lumbar discomfort in running should be stopped immediately to rest, do not be brave. 6.When can I run after lumbar disc herniation surgery? It depends on minimally invasive and open surgery. Generally speaking, it is appropriate to start practicing running gradually after 3 months after minimally invasive intervertebral foraminal surgery; after open fixed fusion surgery, it is appropriate to start practicing gradually after half a year. The specific situation is subject to the doctor’s advice.