Generally, banana milk is not prescribed to be consumed at a specific time, so it can be consumed both in the morning and in the evening, but it is not recommended to be consumed in large quantities for a long period of time. Banana boiled milk has high nutritional value, in which the main components of banana are water and carbohydrates, and the percentage of carbohydrates is 22%, which is ranked high among similar foods and can be used as a good food source of carbohydrates. In terms of minerals, the potassium content of bananas is 256mg/100g, which is higher than the potassium content percentage of most similar foods, making it a better source of potassium fruit supplement. In addition, milk is also rich in nutrients, with an average protein content of 3.0%, which is higher than the percentage of content in most similar foods, making it a food source of protein. While the fat content is 3.0% to 5.0%, the carbohydrate content is generally 3.4% to 7.4%, in addition to being rich in calcium. Drinking banana milk in moderation is good for the body, but do not drink large quantities over a long period of time, so as not to cause gastrointestinal discomfort, which may result in diarrhea. In addition, banana milk can be eaten with vegetables and meat and other foods to achieve the purpose of balanced nutrition.