The Chinese medicine suggests to avoid fatty and thick taste: after acne should be avoid fatty and thick taste. Chinese medicine believes that acne is caused by over-eating fat and sweet, so you should try to eat less fatty meat, fried and other greasy food and highly refined food. The reason is that spicy foods tend to stimulate the nerves and blood vessels, which can easily cause acne to recur. You should stay away from greasy foods, such as doughnuts and lard; you should stay away from spicy foods, such as spicy hot and pepper. Hot foods are best not to eat, which can stimulate endocrine disruption. Easy to get on fire fruit to eat less: generally easier to get on fire fruit like lychee, peach, longan, cherry, coconut, durian, apricot, jujube, hawthorn, pomegranate, green fruit, papaya, orange, tangerine, white fruit and other warm fruits, more likely to cause fire fruit, acne friends to eat less. Strong tea, coffee and wine should not drink: As long acne itself endocrine level is unbalanced, and coffee on the endocrine system is a great influence, it is recommended that it is best not and coffee. These types of drinks such as wine and strong tea should not be consumed. Stay away from sweets, frozen food: It is best to stay away from sweets, frozen items. Sweet food, frozen items will stimulate endocrine. The reason why you should stay away from cigarettes is because smoking a lot will make the oil secretion high. Bad eating habits in daily life may aggravate the symptoms of acne, so what can’t you eat for long acne? 1, long acne can not eat high-fat food, high-fat food can produce a lot of heat, so that the internal heat aggravated. 2, long acne can not eat fishy things fishy things can often cause the body allergic and lead to aggravation of the disease, often making the chronic inflammation of the sebaceous glands expand and difficult to get rid of. 3, long acne can not eat spicy products, such food hot, easy to fire after eating, acne is the internal heat, serving such food is undoubtedly fire on fuel. 4, acne can not eat tonic some parents are afraid of the development of children’s nutrition is not enough, so desperately into the tonic, in fact, this is a wrong idea. The majority of the tonic is a hot product, which makes it easier to induce acne after the increase in internal heat. 5, acne can not eat high-sugar food, the body after eating high-sugar food, will make the body metabolism, sebaceous glands secretion increased, so that acne continuously appear. Therefore patients avoid eating high sugar food, such as white sugar, icing sugar, brown sugar, glucose, chocolate, ice cream, etc. Suggestions: eat less fat, high sugar, spicy, fried foods and stimulating drinks such as white wine and coffee, eat more vegetables, fruits, and drink more boiled water. There are also acidic foods that make it easy to get acne, such as: meat, cream, etc.; weak alkaline foods are very healthy, beans, sea vegetables, etc. It is also necessary to eat more vitamin B foods.