What are the methods of ascending clearness and descending turbidity

To elevate Qing and lower Turbidity (to make Qing Qi rise and Turbid Qi fall) can be treated by taking medicines such as Huo Xiang Zheng Qi San, Lian Pu Drink, etc., or by massaging acupoints such as the middle epigastric region and the foot San Li. Consult your physician for specific diagnosis and treatment options.
Lifting the clear and lowering the turbid is the name of the Chinese medical treatment, which refers to the use of the spleen to lift the clear, and the stomach to lower the turbid formula to treat various symptoms caused by the lack of separation of the clear and the turbid, such as vomiting and diarrhea, abdominal pain, thirst and irritability, and so on.
Pohoi Xiang Zheng Qi San can aroma turbidity, ascending clear and lowering turbidity, used for external wind-cold, internal injury dampness stagnation (diet is too cold and cold, etc. causes stagnation of dampness in the body) evidence, the symptoms of the cold (cold) fever, head heavy swelling and pain, chest tightness, vomiting diarrhea, etc., pay attention to dampness-heat cholera diarrhea vomiting should not be used with this formula.
In addition, Lian Pu Drink can also be used to remove heat and dampness, elevate clearness and reduce turbidity, for cholera and diarrhea caused by dampness-heat internalization, elevation and de-elevation disorders, chest tightness and abdominal distension, and short and red urination (small amount of urination, dark yellow color). The adverse reactions and contraindications of this formula are not known.
Zhongjiao point is located in the upper abdomen, on the anterior median line, 4 inches above the navel; and Foot Sanli point is located on the lateral side of the lower leg, 3 inches below the eye of the external knee. Both points have the effect of strengthening the spleen and stomach (restoring the function of the spleen and stomach), ascending the clear and lowering the turbidity, and can play a certain health role by appropriate daily pressure and kneading.
If there is a need for treatment, you should consult a doctor in a timely manner, and do not blindly deal with it on your own, as this may cause delays in your condition.