What to do if your elbow joints rattle when doing pushups

Doing push-ups elbow joints have a ringing sound if there is no pain without special treatment, if there is pain application of medication, physical therapy. 1. Doing push-ups elbow joints have a sound if there is no pain, consider push-ups body weight pressure to the joints, ligaments around the joints and the joint capsule, cartilage friction issued by the sound, there is no pain does not require special treatment, usually to reduce the amount of exercise, gradual and orderly, do a good job of relaxation and warm-up before exercise. 2. If accompanied by pain, consider often do push-ups caused by joint strain, degeneration, you can apply nutritional cartilage drugs such as glucosamine sulfate and non-steroidal anti-inflammatory drugs such as nimesulide dispersible tablets for treatment, usually to reduce the amount of exercise, to avoid the intensity of too much. Joint pain can take ultrasound physiotherapy or infrared physical therapy. Doing push-ups when the elbow joint rattling if accompanied by pain, need to go to the hospital for further examination and treatment.