In a flash, it’s winter again, when Yang Qi is hidden and everything is hidden, and the number of patients consulting about winter sex is gradually increasing, among which most of them are “whether abstinence is needed in winter”, “how to supplement kidney in winter”, “winter sex This kind of problem reflects the confusion that people encounter when facing how to have winter sex scientifically and reasonably. Although as early as in the “Yellow Emperor’s Classic of Internal Medicine” there is “winter does not hide the essence, spring will be sick warm”, advocating the winter to minimize sexual life, but from the current point of view, in the cold winter reasonable regular sexual life will not only enable the couple to lift the physiological sexual repression, and can make the couple fully satisfied psychologically, and supplemented with Appropriate food and medicine, improve the physiological function of the human body, as far as possible to exclude unfavorable factors, the combination of the two can eventually achieve the “life of the dual” realm. The ancient saying about reducing sex in winter is due to the historical conditions of the time. The winter climate is cold, the body needs more energy to resist the cold, in the historical conditions of the time, too much sex will consume a lot of energy, and can not be effectively replenished, so there is a decline in body resistance, and ultimately affect the health. However, modern people’s living conditions are much more superior than the ancients, the requirements of sex is also more intense, so even in the winter, the number of times and time of sex does not have to be greatly reduced. On the contrary, the scientific and reasonable sex life will make the couple more healthy physically and mentally, because the long-term lack of appropriate sexual activity will make people produce a variety of bad emotions, seriously affect the couple’s feelings, and even affect physical health. It should be stressed that the winter does not limit the number of sexual life, does not mean that you can indulge yourself without restrictions, the same requirement to follow the principle of moderation. Because the human body has differences, so the frequency of winter sex varies from person to person, the test of whether the standard of reasonableness mainly depends on whether through sex can make both sides physically and mentally happy, energetic, increase the relationship between husband and wife, if you can say that the frequency of sex is reasonable, otherwise it is unreasonable, need to be adjusted. Although there are certain historical limitations of the ancient sayings about abstinence in winter, but because of the cold winter, the body’s yang energy inward, the appropriate reduction of sex is really beneficial to physical health. The first thing that you need to do is to make sure that you have a good wintertime diet, so that you can avoid the effects of the cold, and enjoy your sex while protecting your health. The actual winter season is the right time for the kidneys Modern medicine believes that the winter climate is cold, the body needs to store more energy and nutrients to effectively resist the cold, so winter nutrients in the body is most easily absorbed and stored. A healthy body is a prerequisite for enjoying perfect sex, and winter is the easiest time of the year to strengthen and improve your body through tonic, for example, Chinese medicine has the theory of “summer disease and winter treatment”. Therefore, winter is the best time to tonify the kidneys. Winter is the best time to tonify the kidney by combining dietary and medicinal methods. According to the viewpoint of Chinese medicine physiology, human body constitution varies, so in the process of kidney supplementation by dietary supplementation, it should be supplemented according to different constitution. If the kidney Yang deficiency, should be mainly warm food for kidney Yang, because mutton, dog meat is warm and hot, has the effect of warming the kidney Yang, so for the kidney Yang deficiency body people should eat more mutton, dog meat, etc.. For those who have kidney yin deficiency, they should mainly supplement kidney yin, among which duck and goose meat can nourish yin and nourish kidney, which is the first choice for kidney yin deficiency constitution. Meanwhile, nutrients rich in protein, fat, sugar, minerals, as well as seafood, chestnuts, dried fruits, etc. can be used as common foods to nourish the kidneys in winter. The effect of medicinal supplements is more obvious compared to dietary supplements, so while choosing dietary supplements, you can receive Chinese herbal medicine treatment under the guidance of professional Chinese medicine practitioners. The combination of medicinal supplements and dietary supplements will complement each other to maximize the effect of winter kidney supplementation and lay a good foundation for a healthy body in the cold winter. “The cold winter people like to drink wine to help “sex”, they believe that on the one hand, drinking wine can make the body vasodilatation, blood flow increases, so that people produce a significant feeling of heat, reducing the impact of cold weather on sex, on the other hand, drinking wine can make people produce numbness. On the other hand, drinking alcohol can make people produce a sense of paralysis, prolonging sex life, increasing the frequency of sex life, that is, the so-called “drunk and disorderly”. These views are wrong, Chinese medicine since ancient times, there is a ban on alcohol after sex requirements, alcohol sex action is often rough, women are mostly passive sex activities without adequate preparation, seriously affect the relationship between husband and wife harmony, and even cause damage to female sexual organs. Modern medicine also proves that excessive drinking can seriously affect the level of sex hormones in men’s bodies, causing serious effects on male sexual function. So winter sex before the strict prohibition of alcohol is the premise of “life double repair”. The cold weather in winter is the most important factor affecting the quality of sex life, therefore, before sex can be appropriate to do some warm-up activities to speed up the blood circulation in the body, mobilize the whole body organs, improve their own body temperature, or before sex can be warm bath, warm bath can not only improve their own body temperature, and can also relieve the tension, so that people are fully engaged in sexual activities. At the same time, adequate sexual foreplay is also an effective prerequisite for sexual activity in winter. Adequate sexual foreplay can effectively mobilize the sexual impulses of both sexes, accelerate blood circulation, improve body temperature, enhance the feelings of both sexes, make both sexes relax and enjoy the beauty of sex. In short, before the winter sex activities, to improve their own and the surrounding environment as much as possible, to minimize the impact of low temperature environment on sex, in the enjoyment of sex at the same time, to achieve the highest level of “life double cultivation”. Sex and life are the most primitive and essential needs of human beings, and the correct handling of the relationship between sex and life is the most important prerequisite for improving the quality of life. The winter climate is cold, so “life and life” is more important. Scientific and reasonable frequency of sexual life, good external environment, rich food supplement and proper medication are the important prerequisites to guarantee “life and life”. Therefore, in the cold winter, according to the “life double cultivation” requirements of sexual activities, is to improve the quality of sexual life, improve the quality of health inevitable requirements.