Common exercise methods include training to enhance the stability of the lumbar spine and training to relieve local muscle tension. Patients with different causes, conditions and physical conditions have different exercise methods and are advised to follow the doctor’s instructions.
1. Enhance the strength of lumbar, abdominal and back muscles to help stabilize the lumbar spine and improve back pain caused by lumbar spine problems.
(1) Five-point support: lie on your back on a flat bed, support your whole body with your head, elbows, and heels, so that your back will try its best to vacate and stretch backward, and your chest and abdomen will be lifted upward.
(2) Swallow Fly: a prone position exercise method, with the upper limbs backward, head, neck and back as far as possible, the lower limbs straighten as far as possible backward lifting, so that the whole body buckled, only the abdomen on the bed in the shape of an arch.
2. Stretch the muscles of the waist and surrounding tissues to relieve the symptoms of local muscle tension and stiffness.
(1) Kneeling to stretch the upper body: first let the buttocks sit on the knees on the calves, and then in the hands of the palms and arms on the ground in the situation, forward stretching the upper body.
(2) cross-legged sitting position left and right to twist the upper body: in the case of cross-legged sitting, the first left hand holding the right knee, and then the right hand to the right side of the lower stretch, pay attention to stretching at the same time the body naturally turn to the right, so that the stay for fifteen seconds, and then reverse the operation.
Exercise can play a role in relieving low back pain, but it is difficult to play a role in curing. It is recommended that patients seek medical attention in a timely manner, under the guidance of a doctor, so as not to cause damage to the organism due to improper self-exercise.