Patients in the early stages of pregnancy can not sleep with the body’s hormonal changes, but also with the mental tension after pregnancy, can be treated in the following ways: 1, improve the habits of life and rest, must develop the habit of going to bed on time, do not do strenuous activities every day before bed, cancel the nap, in the evening a glass of hot milk can play a calming effect; 2, can improve sleep through non-drug ways, such as Through acupressure and other ways can improve sleep; 3, if through these still can not sleep, you need to seek medical help to improve sleep, under the guidance of doctors through drug adjustments to improve, but it is best to choose this method carefully, but also can use relaxation training or cognitive therapy to improve sleep.