You can drink Chen Pi and Lotus Leaf Tea and Coix Seed Tea, which can help to strengthen the spleen and dispel dampness (by tonifying the spleen to expel dampness) to a certain extent. Chenpi Lotus Leaf Tea includes Chenpi and Lotus Leaf, in which Chenpi can strengthen the spleen and regulate qi, dispel dampness and resolve phlegm, and has a certain therapeutic effect on abdominal distension and poor appetite of spleen deficiency; Lotus Leaf can benefit dampness and clear summer heat, and soaking together can achieve the effect of strengthening the spleen and dispelling dampness. Yin deficiency can not drink, adverse reactions are not exact. Job’s tears have the effect of light seepage and diuresis, strengthening the spleen, relieving poor appetite, bloating, loose stools, and fatigue of spleen deficiency and dampness. You can fry the Coix Seed, then break it up and brew it with boiling water. Fried Coix Seed has a good effect on strengthening the spleen and can help dispel dampness. It should not be taken for Yin deficiency, and the adverse effects are not exact. The use of the above tea needs the guidance of a doctor, the effective dose of herbal infusion tea is limited, and generally does not achieve the therapeutic effect, such as the symptoms of dampness trapped spleen is serious, it is recommended to take traditional Chinese medicine under the guidance of a doctor for treatment.