First, pay attention to a good daily habit of practice early to bed and early to rise, not suddenly get up, and develop the habit of lunch break: wake up do not immediately get up, lying in bed for half a minute; sit up and sit for half a minute; two legs hanging on the edge of the bed and then wait for half a minute. This habit can reduce a lot of unnecessary exhaustion, unnecessary myocardial infarction, unnecessary stroke. In addition, get up every morning for half an hour of exercise, half an hour of sleep at noon, half an hour of walk after dinner, can reduce the incidence of myocardial infarction, hypertension. Second, a reasonable diet three meals balanced nutrition, eat a good breakfast, Chinese food full, dinner eat less. A bag of milk a day, you can drink before bedtime, can promote sleep, for children to help their height growth. Eat 250 grams to 350 grams of carbohydrates a day, equivalent to five to seven taels of staple foods, but the need to vary depending on the amount of food and activity of people. People who do physical work should eat less than those who are less active. Do not be too full, 80% full is enough. To have a reasonable protein intake, generally fish and soybean products are preferred, but can be selected according to the nutritional status and physiological condition, such as kidney disease patients to high-quality animal protein, such as milk, eggs, lean meat, bones, some fish intake, should not consume too much vegetable protein such as soybean products. We need to mix coarse and fine grains, we can eat coarse grains three times in a week, such as: stick noodles, corn, sweet potatoes, etc. Pay attention to the consumption of vegetables and fruits. The best way to prevent cancer is to eat fresh vegetables and fruits often. However, for different conditions or physical status, some foods or fruits should not be consumed too much, for example, patients with chronic kidney disease should not consume popcorn, and should not eat fruits with high potassium content such as bananas, etc. Third, moderate exercise to long-term, small doses of jogging or walking is appropriate, emphasizing a habit and perseverance, not intermittent or strenuous exercise. Modern life is fast-paced, if you ask every day to go to the gym or climbing, swimming, or to play ball, there is not necessarily time, and not easy to adhere to, but every morning and evening to take some time to jog or walk is achievable. You can get up early to play tai chi or square dance at night is also a good way to exercise. Many respiratory diseases are directly related to smoking, such as lung cancer, emphysema, chronic bronchitis, bronchial dilatation and so on. Human health is already at risk due to many factors such as environmental pollution and food safety issues, which will be even more serious when combined with the intake of chronic toxins like smoking. Moderate alcohol intake can prevent hardening of the blood vessels and contribute to good health, but excessive alcohol consumption can lead to cirrhosis of the liver, stomach disease, gout or other diseases. V. Mental balance A healthy and good state of mind can change the physical state and fate of a person. There is an old saying: “character determines fate”. The formation of a character or state of mind is closely related to a person’s fate. A good mindset can promote physical health. Everything calculating or bull-headed not only can not solve the problems encountered in life, but will seriously affect physical and mental health, traditional medicine, that is, the seven emotions cause disease, the seven emotions that: joy, anger, worry, thought, sadness, fear, shock. Excessive joy can also cause disease, “Fan Jin Zhongju” is a good example. The above five ways are the longevity behaviors that we can change with our acquired efforts. Although innate physical factors and environment play an important role, we can completely change life and quality through good behavior. Longevity is not a dream, it’s something you have to think about with your heart from now on!