To increase progesterone you can eat beans, soy products, meat, chicken, fish, etc. As well as fruits rich in many vitamins and minerals such as lemon, kiwi, cherry, avocado and so on. For those who have already shown symptoms of progesterone deficiency, the dietary intake is not able to meet the body’s needs, should promptly go to the hospital for medical consultation. Depending on the specific condition, progesterone can be given orally or intramuscularly if necessary. It is not recommended to blindly use medication on your own to avoid aggravating the condition and delaying the treatment. Maintain emotional stability and optimism, regular work and rest schedule, avoid smoking and alcohol abuse. Diet should be based on ingredients that are easy to digest and absorb, avoid excessive dieting and strenuous physical activity.