It is possible to eat taro during menstruation, but in moderation.
As women are weaker and have lower immunity during menstruation, they need food to get nutrition. Taro is a nutritious food, containing protein, vitamins, and trace elements such as calcium, potassium, fluorine, etc. Eating it during menstruation can replenish the nutrients needed by the body. Taro also contains dietary fiber content that helps in defecation.
However, it should be noted that when eating any food should be in moderation, if you eat too much taro during menstruation, it may have an adverse effect on the function of the gastrointestinal tract, bloating, abdominal pain, nausea, indigestion and other uncomfortable symptoms.
Therefore, women can eat taro in moderation during menstruation.