Weight-loss exercises are not recommended for women during menstruation, the activity of weight-loss exercises is relatively large, the state of women’s body changes significantly during menstruation, including endometrial shedding, cervical opening dilatation, vaginal bleeding, and the strenuous exercise of weight-loss exercises is likely to cause jittering of the uterus, which leads to abnormal endometrial peeling and abnormal contraction of the uterus, so it is easy to have obvious dysmenorrhea, significant changes in the volume of menstrual blood, and In severe cases, it is easy to become a cause of endometriosis in women, so it is not recommended to perform it during menstruation. During menstruation, women should pay attention to rest, do not exercise strenuously, and do not eat too stimulating, cold, spicy food, if you want to lose weight, exercise and control the diet when there is no menstruation, there is no need to carry out this kind of exercise during menstruation to avoid the adverse effects on the body.