Men check sperm first of all to the regular hospital registration office, to the urology department or men’s clinic, by the doctor prescribed semen routine examination, and then to the payment window to pay the fee, will pay a small ticket to the examination department, to receive the retention of semen specimens of containers, and then go to the toilet or semen extraction room semen specimens into the container, the container with semen will be sent back to the examination department, the results can be out within 2 hours. You need to stop having sex for 3-5 days before the semen test. During the period of abstinence, you should also pay attention to your diet, don’t eat spicy and stimulating food, and don’t perform activities such as prostate sitz baths, soaking in hot springs and saunas, etc. The above behaviors will lead to a decrease in the quality of sperms, which will lead to an abnormal test result. At the same time in the retention of semen specimens must not touch underwear and other items to prevent semen specimens from being contaminated.