36 Weeks of Pregnancy Precautions

The precautions to be taken during the 36th week of pregnancy include proper rest, moderate exercise, increased nutrition, self-measurement of fetal movement, and timely labor checkups. 1. Proper rest: Take proper rest, avoid exertion and strenuous exercise, so as not to increase the risk of preterm labor. 2. Moderate exercise: You can keep moderate physical exercise under doctor’s guidance, such as walking, pregnancy yoga, etc., which is conducive to the head of the fetus entering the pelvis, and also conducive to the maintenance of appropriate body weight, which is conducive to the natural delivery of the fetus. 3. Increase nutrition: you can increase nutrition under doctor’s guidance, such as foods containing protein, iron, vitamins and other nutrients, such as meat, eggs, milk, poultry and fresh vegetables and fruits. 4. Self-measurement of fetal movement: must follow the doctor’s instructions strictly fetal movement count, can self-evaluation of fetal intrauterine situation, normal fetal movement is 3-5 times / hour, when fetal movement is reduced need to go to the hospital in time. 5. Obstetric examination on time: follow the doctor’s instruction to have prenatal examination on time, and monitor the changes of blood pressure, weight and other basic conditions, and carry out fetal heart rate monitoring and ultrasound examination to monitor the intrauterine condition of the fetus.