Generally 10-year-old children should follow the following ways to lose weight: 1, adjust the diet structure, give children appropriate to eat more fish, shrimp, eggs, milk and other high-quality protein, less sugar and high-fat food, such as fried food or chocolate, because children are in the growth and development period, can not be like adults through dieting to achieve the purpose of weight loss, only through the scientific adjustment of the diet structure to play 2, increase exercise, exercise can effectively consume excess body fat, so that children’s weight loss more standardized, scientific, exercise to moderate, you can use jogging or swimming, jumping rope way.