You can eat nutritious and laxative vegetables: 1, kale, rich in calcium and various vitamins, suitable for maternal consumption. 2, spinach, contains a high composition of folic acid, zinc and fiber, to provide nutrition, can be laxative. 3, lotus root, contains a large number of starch, vitamins and minerals, can strengthen the spleen and stomach, blood circulation, to supplement nutrition, improve the quality of breast milk, and conducive to the discharge of the evil discharge. 4, yam, can replenish qi and spleen, clear stomach and smooth intestines, enhance maternal appetite, improve maternal weakness, promote intestinal toxins quickly discharged. 5, you can do fruit salad, kale, round onions, tomatoes, green peppers and cucumbers chopped, plus olive oil and salt evenly stirred to enhance the food, to be able to satisfy the maternal nutrition for a day.