Enzyme plums are food, usually moderate consumption of enzyme plums will not have significant side effects, but if consumed in large quantities over a long period of time may affect nutrient absorption. Enzyme plums are often used to regulate intestinal flora in clinical practice, using green plums as a carrier. Enzyme plums can promote the proliferation of beneficial bifidobacteria, inhibit the growth of harmful bacteria, and at the same time produce a variety of organic acids, which are beneficial to intestinal health. However, if long-term, large amounts of enzyme plums may stimulate the gastrointestinal mucosa, causing acid reflux, belching (burp), stomach pain, diarrhea and other discomfort, long-term will affect the absorption of nutrients. Enzyme plums should not be used blindly, it is recommended to read the instructions carefully before use; you can usually improve your health through proper exercise, changing bad eating habits, regular work and rest.