Pregnant women can eat oranges in early pregnancy. First, oranges have a certain effect of eliminating food and inducing stagnation, which can relieve the symptoms of pregnancy vomiting in early pregnancy and help improve the appetite of pregnant women. The nature of oranges is relatively cool, most pregnant women are in a state of yin deficiency fire, appropriate eating oranges can relieve and improve the symptoms of constipation and mood irritability during pregnancy. Third, oranges contain a large amount of vitamin C, vitamin C has a wide range of pharmacological effects, can promote the healthy development of the baby’s skin, but also to improve the baby’s resistance to disease, but also help the baby’s intellectual development. Of course, it is also very beneficial to the physical health of pregnant women. Fourth, the carotene content in oranges is relatively high, which can supplement vitamin A and help the healthy development of the fetus.