In daily life, there is no kind of action can quickly defecate, but through abdominal massage, moderate exercise and other ways, can play a certain role in promoting defecation. 1. Abdominal massage: clockwise for the abdominal massage, can promote gastrointestinal peristalsis, and then play a role in promoting defecation. 2. Moderate exercise: moderate exercise after meals, such as walking slowly, running stairs, etc., can also promote gastrointestinal peristalsis, and thus promote defecation. 3. Medication: If the patient himself has constipation and other diseases, can also be under the guidance of the doctor to apply lactulose, Keserol and other drugs for treatment. After the use of drugs, the patient may appear abdominal pain, dizziness and other adverse reactions, must be disposed of as soon as possible to seek medical treatment. Action can only play a role in assisting defecation, chronic constipation patients can visit a regular hospital to improve the relevant examination to clarify the cause of constipation, under the guidance of the doctor for treatment.